Use strong verbs and words in your sentences. Stress is hard to eliminate, but you can do it if you find creative activities that help relieve stress.
Use “I” for simple things like a task or project. If you have an idea then try using the “I” verb for the action. “I am writing an article” is an example of an “I” sentence.
It shows that the writer is doing something to get the article written.
If you need to do physical activities that help relieve stress, then you need to think about what you are going to have to do and how long it will take you.
It is better to start small than to get stuck on something that is too big for you to finish. You might want to start with a short, easy physical exercise.
You could do yoga or Pilates. The important thing is to keep moving. Keep your mind on the goal and you will be okay.
Coloring books and yoga are excellent activities that help relieve stress because you relax while you color or do yoga.
Sometimes you can do both at once. Coloring books are great for relaxing in your pajamas or as you watch television.
You can color for hours and never get tired. Some coloring books even have relaxing music that you can listen to while you color.
Strong verbs and longer sentences are another way to relax and get rid of your stress. For example, “I am achy”.
This is a strong verb and indicates pain. Try to replace the strong word with a softer word like “am”. This will make your statement less powerful and more generic.
Activities that decrease your estimated read time include activities that increase your estimated reading time.
For example, if your estimated reading time is 250ms, try multiplying that by the number of words per page such as “five hundred words per page” or “one thousand words per page”.
Then you can reduce your estimated read time by half. You will want to do this regardless of the length of the paragraph. That is just how powerful multiplication is.
If you can think of an interesting creative thought that will help you think of a new way to express your negative feelings, write that down. Write it down in the present tense.
For example, “I am so stressed out”. This sentence is very powerful because you are describing what you are feeling right now, but you are changing how you are thinking about it from “I am stressed out” to “I need a breather”.
A strong creative thought is another great activity that will help you reduce stress. Write down a creative thought for every stressful thought you have in the last seven hours. Do this every morning and every evening.
The third activity that will increase your endorphins is physical activity. Exercise releases endorphins. It does this automatically without you having to do anything.
You can get more exercise by doing some simple exercises each day, such as walking, jogging, or bike riding.
In addition, a daily exercise routine also releases serotonin serotonin, which is an important chemical in the brain for reducing anxiety and depression symptoms.
A fourth activity that will relieve stress is sleep. Sleep is important to alleviate your anxiety symptoms, as well as fatigue and other ailments.
Try to get at least seven hours of sleep each night. Sleep is actually a natural anti-anxiety drug and can reduce stress by as much as 50%. Also, sleeping right will give your immune system a boost.
The final activity to help reduce your stress level is to change your diet. Eat plenty of lean protein and vegetables.
Cut back on your saturated fats, sodium and sugar and forget the processed, packaged foods.
These foods are loaded with preservatives that will build up your blood pressure and make you feel more irritable and wired.
Instead, eat fresh produce and lean proteins. Also, take a nice warm shower after meals to wash away toxins and heavy metals that might be in your body.
These activities that help relieve stress are easy to do and will benefit your body, mind, and spirit. Start by changing your diet and incorporating healthy changes into it.
Next, learn some simple relaxation techniques such as yoga and Pilates. Get a good night’s rest and get your blood pressure down.
Finally, exercise and sleep right. Remember, these things will support your overall health and well being so you can live your life stress free.