Can Wheat Make Me Fat?
Can Wheat Make Me Fat?
You’ve probably heard of the “wheat belly” theory, but are you sure wheat makes you fat? The author of the best-selling book Wheat Belly, cardiologist William Davis, discovered that he put 30 pounds around his middle after eating wheat and eggs. He also noticed that he had a much deeper sleep and had better lung, joint, and bowel health. To find out whether wheat really makes you fat, read his book.
Besides being a significant source of energy, wheat contains significant amounts of beneficial and essential nutrients. However, it contains lectins that are thought to protect the plant from insect pests, but they can irritate the gut walls and damage the intestinal lining. These factors make wheat bad for your health, so it’s important to avoid it completely. In addition, limiting your intake of this grain can improve your heart and blood pressure.
While wheat is an important source of energy, it contains significant amounts of fiber and vitamins. It has been shown to reduce the risk of type 2 diabetes and heart disease, and it contains a compound called “glutenomorphins” which are similar to the “runner’s high” we experience after running. Studies have shown that these substances are linked to obesity and have the potential to cause heart disease and obesity. Even though it’s not proven that wheat causes weight gain, it’s still worth checking into.
Wheat contains a substance called super starch, which turns into short proteins that trigger the release of endorphins, the “runner’s high” felt by many people. Those who consume large amounts of wheat may also become addicted to the chemical. Some studies have shown that people who eliminate wheat from their diets are much less likely to develop type 2 diabetes. These studies have also shown that those who eat the most wheat reduce their risk of developing chronic diseases.
While it is hard to say for certain, wheat is not the only food that makes you fat. It is one of the primary sources of carbohydrates and energy in the diet, but it does cause some health problems. If you’re concerned about your weight and health, you should avoid wheat. In fact, it’s one of the foods you should avoid if you want to lose weight. Moreover, it’s heart-healthy to add wheat to your diet.
Whole wheat isn’t proven to make you fat, it is still one of the most important foods to avoid. The super starch in wheat is a type of protein called “exorphins.” It’s similar to a runner’s high in that it binds to opioid receptors in the brain. And it’s these same proteins that make you feel fat. You should limit wheat in your diet if you have sensitive stomachs or suffer from any of these symptoms.
In case you’re worried about the effects of wheat, the protein in wheat is converted into short proteins called exorphins. These exorphins make you feel high and addicted. The super starch in wheat is responsible for the effects of wheat on the body, so you should avoid it. Its consumption is linked to high blood sugar levels. Gluten in your diet causes your blood to increase in cholesterol and triglycerides.
While wheat has been linked to several health problems, it has no longer been linked to gluten. But wheat does cause inflammation, so it’s important to make sure you’re eating a balanced diet of wheat. It has been found to increase the risk of heart disease and cancer, but wheat is no longer as harmful as it once was. Aside from its potential to cause damage, it is also known to raise blood sugar levels.
Those who are sensitive to gluten may experience abdominal pain and other symptoms after consuming wheat. They may also experience digestive problems, such as gas and bloating. For those who are intolerant to gluten, it’s important to avoid eating it as much as possible. If you can’t avoid wheat, it’s best to limit your consumption of other gluten-containing foods. You’ll be glad you didn’t have to suffer from celiac disease.